Hamstring Curls (Machine/Single Leg)

Legs

<iframe src="https://player.vimeo.com/video/263093926?background=1&quot; width="640" height="360" frameborder="0" allowfullscreen></iframe>

Using a hamstring machine, pull heel towards your glute, then return to starting position.

Submit a Comment

Your email address will not be published. Required fields are marked *