<iframe src="https://player.vimeo.com/video/271020638?background=1&quot; width="640" height="360" frameborder="0" allowfullscreen></iframe>

Standing while holding a pillow, sit down and roll back, shooting your legs to the ceiling so just your shoulders are on the ground.Roll back up to standing position and jump at the top. (for modification just perform a squat or frog jump, you don’t have to roll back.)