<iframe src="https://player.vimeo.com/video/271023679?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe>

Lay on your belly with both palms on the ground and elbows up. Press through both hands to lift your upper body up two times, then press up to your toes and hands and perform two tricep push-ups. Keep alternating and repeating for the desired number of reps.