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Beginning (gram on left) – Using a high chair, feet apart, arms out in front, sit down and up on the chair.
Intermediate (middle) – Using a bench or lower chair, feet apart, bend both knees and sit down then stand up with one leg.
Advanced (me on right) – With one leg on the ground and the other leg straight out, sit down on a bench with one leg and stand up one leg. Try to only use that one leg to sit and stand.