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Beginning (gram on left) – Starting with your feet together, step out to the side into a squat 2x to the right then 2x to the left. Try and stay low the entire time.
Intermediate (mom in middle) – Starting with your feet together and holding a dumbbell under your chin, step out to the side into a squat 2x to the right then 2x to the left. Try and stay low the entire time.
Advanced (me on right) – Put a booty band around your legs right above your knees for resistance. Starting with your feet together, step out to the side into a squat 2x to the right then 2x to the left. Try and stay low the entire time.