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Beginning (my grandma on the left) – Place both hands on each dumbbell or on the ground in a triangle position with the weights. Kneel on both knees, bend arms and drive chest towards the ground as far as you can.

Intermediate (my mom in the middle) – Place both hands on each dumbbell or on the ground in a triangle position with the weights. Do one push up on knees and one regular push up.

Advanced (me on the right) – Place both hands on each dumbbell or on the ground in a triangle position with the weights and perform push-ups on your toes.