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Beginning (gram on the left) – Holding on to the wall or a chair, reach arm to one foot on the ground kicking the other leg up and back, then stand back up and step back into a lunge.
Intermediate (mom in the middle) – You can hold on to something if needed for this exercise. Hold a dumbbell in one hand, reach to opposite foot kicking the other leg up and back, then stand back up and step back into a lunge.
Advanced (me on the right) – Hold a dumbbell in one hand and reach to opposite foot, kicking the other leg up and back. Stand back up then step back to lunge.