Beginning (gram on the left) – Using a pillow on the ground, alternate stepping with one foot and tapping other the foot on the pillow. Keep switching and alternating.
Intermediate (mom in the middle) – Using a pillow on the ground, alternate hopping and tapping feet.
Advanced (me on the right) – Using a high bench or chair, alternate tapping each foot on top of the chair. Drive knees up and high on each rep.