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Workout Schedule – April

Week 1

Day 1 - Legs
Day 2 - Biceps and Triceps
Day 3 - Chest and Back
Day 4 - Shoulders
Day 5 - Glute Focused Leg Day

Week 2

Day 1 - Biceps and Back
Day 2 - Shoulders/Rear delts
Day 3 - Legs
Day 4 - Triceps and Core
Day 5 - Full Body/Circuit Day

Week 3

Day 1 - Legs
Day 2 - Back
Day 3 - Triceps and Biceps
Day 4 - Shoulders
Day 5 - Chest and Core

Week 4

Day 1 - Back and Shoulders
Day 2 - Legs
Day 3 - Chest and Triceps
Day 4 - Biceps
Day 5 - Lower Body
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