Workout Schedule – April

grab two cables across from each other (one in each hand), stand slightly forward so your arms are slightly behind your body, then pull both arms straight up with palms up to 90 degrees then lower back down to starting position.

Using DB’s perform a wide fly hitting a box shape at the top of every exercise.

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.

on your hands and toes on the ground, perform a push up, you can also modify and do them on your knees.

find a lat pull machine and put two handles on the two cable notches, sit down and grab both handles, reach up and pull down towards the outsides of your body squeezing your lats at the bottom.

using two DB, lay on your back on a bench or the ground, start with both arms straight up palms together, open arms all the way down/elbows slightly bent towards the ground then drive back up together, keep repeating.

Cross arms, grab a cable in each hand, pull apart and squeeze your back when opening your arms.

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.