Workout Schedule – April

using two DB’s, start with elbows up at a 90 degree both palms facing you, then open up both arms to the side still at 90 degrees with your elbows, then shoulder press to the ceiling, then bend back down to starting position.

using dumbbells, start with both arms down by your sides, drive both arms out and up to the top above your head, twist so your palms face each other at the top, then return to starting position.

Grab a med ball or a low step and run in place driving your knees up, alternating tapping each foot on top of the ball or step. Keep your core tight throughout the exercise.

using two DB’s start with both by your sides, lift both up to the front 90 degrees then down, then out to the sides 90 degrees, keep repeating

using a barbell, hold it up under your chin, then lift up and over your head elbows out, then back over to starting position, keep repeating the press up and over using your shoulders.

using a shoulder press machine, you will do 5-10 dual presses (arms together) and then alternate single arm presses for 5-10 or however many reps the workouts asks for.

on the rope machine, alternate lifting the rope upwards with your arms, using your shoulders.