Workout Schedule – April

Place cable on lowest notch with a bar attached, start with arms down then curl towards body, keep elbows close to body.

using a triangle shaped cable attachment, sit in front of the cable and place both hands on the handles, pull towards chest squeezing your shoulder blades together, then return to starting.

Stand in a squat position or sitting on a bench, holding a dumbbell, place elbow just inside your knee, curl the dumbbell

perform overhand pull ups on the assisted pull up machine.

Start by holding a barbell or dumbbells palms facing down, elbows in, curl towards your body then back down.

using a rope on the lowest notch on the cable, place both hands on the sides of the rope palms facing each other, pull and curl rope towards biceps, then back down returning to starting position