Workout Schedule – April

using a rear delt machine, pull both arms out slow/controlled, then hold at the back, then return to beginning.

on the ground get on your hands and feet (push up position), bend your arms one at a time to go down to a plank position keeping your core tight, then push back up one arm at a time to push up position, keep alternating up up down down.

kneeling down, start by holding a DB in each hand down by your sides, raise all the way up and out to the sides touching at the top in front of your face, then back down to starting.

using two DB’s lift both arms up holding them at a 90 degree angle palms facing out, then turn palms in toward face keeping elbows up, keep repeating in and out.

on the ground get on your hands and feet (push up position), bend your arms one at a time to go down to a plank position keeping your core tight, then push back up one arm at a time to push up position, keep alternating up up down down.

standing up holding a DB in each hand, bend arms at the elbows by your sides (90 degree angle with your arms), lift up and out to 90 degrees then lower back down, keep repeating.

Using a cable machine on the lowest setting, stand bent over with back straight. Hold the cable with one hand and a straight arm and lift out to the side using only your delt muscle.