Workout Schedule – April

using two DB’s, start with both arms straight by your sides, bend and curl palms up towards you, then keep pressing and turn palms out to a shoulder press straighten both arms at the top, then reverse the same thing back down to starting position.

on your hands and toes on the ground, perform a push up, you can also modify and do them on your knees.

Triceps dips up high not on a bench. (more advanced) Or for modification just do them on a low bench, feet on the ground.

using a barbell or weighted bar, lay on the bench with it on an incline, holding the bar in front of you and the bench palms up, then curl towards bicep and back down to starting.

Grab two DB’s and lay on your back on a bench with your shoulders up and feet straight out and up, hold DB with bent arms right by your armpits then press arms straight up to ceiling while bringing your feet straight up as well, then lower arms and legs back to starting position.

standing on the ground place one arm on the ground and jump both feet back and out to a push up position, other arm up above head for balance, then jump both feet in and jump up to the start, keep repeating.

Lunge to lunge, jumping, alternating.

place two DB under your hands while holding a push up position, drive one elbow back lifting one arm off the ground while other one stays on the ground for support then drive back down to the ground, then repeat on other arm, keep alternating, keep core tight, use back/lats to lift each time.

standing on the ground place one arm on the ground and jump both feet back and out to a push up position, other arm up above head for balance, then jump both feet in and jump up to the start, keep repeating.