Workout Schedule – April

Start with arm by your side, hold weight with thumb up, curl weight towards your bicep and back down, keep elbow right by your side only using your bicep to curl.

Using a flat bar with both arms tricep pushdowns.

Holding 1 dumbell with one hand behind your head, upperarm pointing straight up keeping your elbows pointed to the ceiling, drive the weight down below head then extend to straight up over your head, keep repeating.

Using Dumbells Lay with your back on the bench and the weights above you curling them towards your forehead, slow and controlled keeping your elbows shoulder width, but pointed to the ceiling.

using a smith machine, hold the bar with palms facing away from you, drag bar up staying close to your body to 90 degrees keeping your biceps engaged, then lower.