Workout Schedule – April

using two DB’s hold down in front of your body palms facing you, lift and pull elbows up and out toward your chin then back down.

using some sort of weighted bar, hold under your chin then press and lift overhead, then back to starting position.

on the ground get on your hands and feet (push up position), bend your arms one at a time to go down to a plank position keeping your core tight, then push back up one arm at a time to push up position, keep alternating up up down down.

using two DB’s, start with elbows up at a 90 degree both palms facing you, then open up both arms to the side still at 90 degrees with your elbows, then shoulder press to the ceiling, then bend back down to starting position.

sitting down holding two DB’s with your elbows out at a 90 degree, press up and down.

holding a DB or small plate, place a knee on a bench bend at the hips and lift the weight front to side focusing on your rear delt muscle.

using a barbell, hold it with both hands palms facing down, lift it straight out in front of you to 90 degrees then back down, then reverse curl to shoulder press, then return to starting.