Workout Schedule – April

grab two cables across from each other (one in each hand), stand slightly forward so your arms are slightly behind your body, then pull both arms straight up with palms up to 90 degrees then lower back down to starting position.

laying on the ground, put both feet in a cable strap with straight legs, pull knees in towards your chest engaging your core, keep repeating.

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.

sitting down on the ground, grab a dumbbell or some sort of weight, sit back so core is engaged, twist and touch the weight side to side working your obliques, lift feet up to make it more advanced.

using a barbell, laying on your back arms straight up holding the bar, bend elbows bring bar to chest then return to starting.

using an ab wheel, kneel down on the ground, place both hands on the sides of the ab wheel, roll out and in keeping your core tight, do not arch your back, only go out as far as you can without letting your back arch.

on your hands and toes on the ground, perform a push up, you can also modify and do them on your knees.

laying on your back on a bench or the ground, legs straight up towards the ceiling, lower them to the ground and back up and when your get to the top of every rep lift hips up to crunch your lower abs.

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.