Workout Schedule – April

using two DB, lay on your back on a bench or the ground, start with both arms straight up palms together, open arms all the way down/elbows slightly bent towards the ground then drive back up together, keep repeating.

Using a barbell, 10 skull crushers, 10 overhead extensions, 10 close grip press

standing on the ground, alternate lifting your knees up and down, high knees, as fast or slow as you want to go to get your heart rate up.

Triceps dips up high not on a bench. (more advanced)

grab two DB and place them on the ground in a triangle position, with your hands on the DB perform a push up on your toes or knees if needed.

standing on the ground, alternate lifting your knees up and down, high knees, as fast or slow as you want to go to get your heart rate up.

find a chest press machine, sit down and press the weight up and out.

using a tricep extension machine, sit down place both hands on the handles/elbows on the pads, press out and forward straightening arms out in front of you then return to starting.