Workout Schedule – April

Using a booty band, around ankles or right above knees, staying in a low squat the entire time walking squats side to side.

Using smith machine or barbell and a low step or stack of plates, start by standing on the low stack, then step off with other leg back to a lunge then return to starting position.

grab a med ball or a low step, run in place driving your knees up, alternating tapping each foot on top of the ball or step, keep core tight.

find a turf area or anywhere that is kind of a long space, bend your legs and hop/jump forward continually, pushing through your legs, long and far.

Using the prowler you will get low in a squat position facing the prowler, take small steps backwards staying low the entire time, push through heels.

grab a med ball or a low step, run in place driving your knees up, alternating tapping each foot on top of the ball or step, keep core tight.

Barbell on back or holding DB, lunge forward then back then straight out to squat.

Back leg on bench or box, other leg on ground, lunge hops.