Workout Schedule – August

Start by placing a barbell on your hips and placing your shoulder blades/upper back on a bench. Pushing through your heels, lift your booty up pressing the barbell up, then return to the ground. Squeeze glutes at the top each time.

Use the smith machine or a barbell and a low step or stack of plates. Start by standing on the low stack, then step off with one leg going back into a lunge, then return to starting position.

Using a smith machine start in a standing position. Bend at the hips while keeping your back straight. Bend hips to 90 degrees, pushing back through heels with your knees slightly bent, then return to standing. Can be done feet together or feet shoulder width.

Use a barbell holding it in front of you standing. Bend at the hips and push your glutes back, keeping your legs slightly bent and the bar right by your shins. Lower the bar all the way down towards your toes then return to standing.

Push prowler down and back while doing squat jumps.

Grab a slider or something that slides on the turf and a dumbbell. Hold the dumbbell in the same hand as the foot that is on the slider. Reach down to your toe into a deadlift then stand back up and slide back the foot that is on the slider, bending the other leg that is on the ground. Repeat for the desired number of reps.

Start with your back leg on a bench or box and the other leg on the ground. Do lunge hops.