Workout Schedule – August

Start by placing a barbell on your hips and placing your shoulder blades/upper back on a bench. Pushing through your heels, lift your booty up pressing the barbell up, then return to the ground. Squeeze glutes at the top each time.

Get low in a squat position facing the prowler. Take small steps backward staying low the entire time and pushing through the heels.

Start by standing, then bend at the hips while keeping your back straight and the dumbbells right by your shins the whole way down to your toes, then return to starting position. You should feel a stretch in the back of your legs.

Find a barbell or some sort of weighted bar and put it on your back. Start with feet together then step to the side with one leg and bend it into a lunge while keeping the other leg straight, then come back to starting position.

Using the barbell on the ground attachment, hold it between your legs, then bend at the hips to 90 degrees while keeping your back straight. As you lower yourself, sit back in your hips with your knees slightly bent, then return to standing.

Using the hack squat machine, place one foot on the side edge of the plate where your feet go and bend your other leg to reach your foot to the ground, then stand back up.