Starting with feet shoulder width apart, bend both knees into a squat 2 times, then bend the 3rd time and jump at the top (squat jump.) Continue repeating 2 squats 1 squat...
Using dumbbells, hold one in each hand down by your sides with your palms facing out. Curl up to 90 degrees for 7 reps, then start at the top and open halfway to 90 degrees for 7 reps, then full curl for 7...
Start with both arms by your side, holding a dumbbell in each hand. Reach both arms out and all the way up to the top with straight arms, then back down to starting. If you can’t keep your arms straight, use a lighter...
Using dumbbells, start with both arms down by your sides. Drive both arms out and up to the top above your head, twist so your palms face each other at the top, then return to starting...
Laying on the ground, both knees bent at 90 degrees/feet on the ground, lift shoulders off the ground and reach side to side touching your heels. Keep repeating with shoulders off, engaging your...
