Alternating Laying Glute Lifts

While laying on your stomach on a chair or low bench, lift one leg up squeezing your glute then returning to the ground, then repeat on the other leg. Keep alternating while focusing on lifting only with your glute. Try to not arch your...

Booty Side and Back Lifts

With your hands on a chair or something for support, lean over slightly and lift one leg up and out to the side using your side glute to lift and lower. Do both legs, then repeat and do it lifting to the back as...

Front Lunge, Lunge, Squat

While standing, step forward with one leg and do a lunge, then repeat using the other leg, then jump out both legs into a squat. Keep repeating the three in...

High Stool Step-Ups

Find a stool or chair at your house and put one foot up on the step. Step up on that leg and lift the other leg squeezing your glute at the top, then return to the ground. Repeat for both...