Banded Curls

Stand with both feet on top of a band (shoulder width or further for more resistance), Hold both sides of the band, slowly curl up and down keeping elbows close to the...

Barbell Skull Crushers

Using a barbell, lay on your back while holding bar straight up towards the ceiling with both hands. Bend at your elbows to 90 degrees, tilting the barbell towards your forehead, then straighten arms back to starting. Repeat for the required number of...

Bench Dips

Start out sitting on a bench with your feet out in front of you, keeping your elbows close to your side while moving up and...

Bench Tricep Dips (Weighted)

Start with your hands and feet on different benches with your butt between them. Place a plate on top of your thighs and balance it on your core, then do dips by slowly lowering your butt towards the ground before returning to starting...

Bent Over One Arm Tricep Extensions

<iframe src="https://player.vimeo.com/video/262900619?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> kneeling on the bench with your off hand down, grabbing the dumbbell and pushing...