Banded Curls

Stand with both feet on top of a band (shoulder width or further for more resistance), Hold both sides of the band, slowly curl up and down keeping elbows close to the...

Cable Bar Curls

Place cable on lowest notch with a bar attached, start with arms down then curl towards the body, keep elbows close to the...

Concentration Curl

<iframe src="https://player.vimeo.com/video/263271976?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Stand in a squat position or sitting on a bench, holding a dumbbell, place elbow...