Using a barbell, lay on your back while holding bar straight up towards the ceiling with both hands. Bend at your elbows to 90 degrees, tilting the barbell towards your forehead, then straighten arms back to starting. Repeat for the required number of...
Start with your hands and feet on different benches with your butt between them. Place a plate on top of your thighs and balance it on your core, then do dips by slowly lowering your butt towards the ground before returning to starting...
<iframe src="https://player.vimeo.com/video/262900619?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> kneeling on the bench with your off hand down, grabbing the dumbbell and pushing...
<iframe src="https://player.vimeo.com/video/259811018?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Using a barbell, slightly bend knees while keeping your back flat (slight bend...
<iframe src="https://player.vimeo.com/video/270544777?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Using smith machine bar, grab bar, walk feet out so your body is angled. Drop...
