<iframe src="https://player.vimeo.com/video/270767716?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Stand with feet shoulder-width while holding the cable, keeping your elbow close...
<iframe src="https://player.vimeo.com/video/270545462?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Using Dumbells Lay with your back on the bench and the weights above you curling...
<iframe src="https://player.vimeo.com/video/272879330?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Grab two dumbbells and place them on the ground in a triangle position. With your...
