Bench Sprints

Cardio, Full Body

Using a bench or step of some sort, start with one foot up on the bench. Step up and switch to the other foot on the bench and keep alternating to create a sprinting/stepping motion to get your heart rate...

High Knee Med Ball Taps

Cardio, Full Body

Grab a med ball or a low step and run in place driving your knees up, alternating tapping each foot on top of the ball or step. Keep your core tight throughout the...

High Knee Taps (Gym)

Cardio

Beginning (gram on the left) – Using a pillow on the ground, alternate stepping with one foot and tapping other the foot on the pillow. Keep switching and alternating. Intermediate (mom in the middle) – Using a pillow on the ground, alternate hopping and...

High Knees

Cardio, Full Body

Alternate lifting your knees up and down as high as you can get them, as fast or slow as you want to go to get your heart rate...

Jack Push Up (Gym)

Cardio, Core

Start on the ground on your hands and toes in a push-up position. Jump feet out and bend arms to a push-up, then press back up and jump feet back...