Using a bench or step of some sort, start with one foot up on the bench. Step up and switch to the other foot on the bench and keep alternating to create a sprinting/stepping motion to get your heart rate...
Grab a med ball or a low step and run in place driving your knees up, alternating tapping each foot on top of the ball or step. Keep your core tight throughout the...
Beginning (gram on the left) – Using a pillow on the ground, alternate stepping with one foot and tapping other the foot on the pillow. Keep switching and alternating. Intermediate (mom in the middle) – Using a pillow on the ground, alternate hopping and...
