Bench Sprints

Cardio, Full Body

Using a bench or step of some sort, start with one foot up on the bench. Step up and switch to the other foot on the bench and keep alternating to create a sprinting/stepping motion to get your heart rate...

High Knee Med Ball Taps

Cardio, Full Body

Grab a med ball or a low step and run in place driving your knees up, alternating tapping each foot on top of the ball or step. Keep your core tight throughout the...

High Knees

Cardio, Full Body

Alternate lifting your knees up and down as high as you can get them, as fast or slow as you want to go to get your heart rate...