Starting with feet shoulder width apart, bend both knees into a squat 2 times, then bend the 3rd time and jump at the top (squat jump.) Continue repeating 2 squats 1 squat...
Using dumbbells, hold one in each hand down by your sides with your palms facing out. Curl up to 90 degrees for 7 reps, then start at the top and open halfway to 90 degrees for 7 reps, then full curl for 7...
Start with both arms by your side, holding a dumbbell in each hand. Reach both arms out and all the way up to the top with straight arms, then back down to starting. If you can’t keep your arms straight, use a lighter...
Laying on your back, lift your shoulders and one knee to your chest then back down. Repeat while alternating legs until the desired number of reps is...
Start on your hands and toes in a push-up position on the ground. Turn your body to one side and lift one arm off the ground straight up to the ceiling, then put it back down and twist the other way lifting the other arm. Continue alternating arms until you finish the...
While laying on your back, lift shoulders and legs off the ground. Alternate lifting one leg up at a time and reach opposite toe to opposite hand. Continue alternating while reaching for your...
