Legs
Legs
Legs
Place a band around your legs right above your knees and step back one leg into a lunge. Hop up and down staying in the lunge the entire...Legs
Use a booty band around the ankles or right above the knees. Stay in a low squat the entire time while doing walking squats side to...Legs
Legs
Using the booty band around thighs or ankles, bend to a squat then jump out of it... 