While laying on your stomach on a chair or low bench, lift one leg up squeezing your glute then returning to the ground, then repeat on the other leg. Keep alternating while focusing on lifting only with your glute. Try to not arch your...
With your hands on a chair or something for support, lean over slightly and lift one leg up and out to the side using your side glute to lift and lower. Do both legs, then repeat and do it lifting to the back as...
While standing, step forward with one leg and do a lunge, then repeat using the other leg, then jump out both legs into a squat. Keep repeating the three in...
Find a stool or chair at your house and put one foot up on the step. Step up on that leg and lift the other leg squeezing your glute at the top, then return to the ground. Repeat for both...
While standing in front of a low step or chair, bend your legs and squat down so your bum is touching the step or chair, then return to standing and lift one leg out to the side squeezing your side glute when you...
