<iframe src="https://player.vimeo.com/video/272879362?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Grab two cables across from each other (one in each hand), stand slightly forward...
<iframe src="https://player.vimeo.com/video/272879375?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Find a chest press machine, sit down and press the weight up and...
<iframe src="https://player.vimeo.com/video/272879349?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Grab two dumbbells and lay on your back on a bench with your shoulders up and...
<iframe src="https://player.vimeo.com/video/262901131?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Using a barbell, perform a bench press with your hands close together (about...
<iframe src="https://player.vimeo.com/video/271011403?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Start with your hands and toes on the ground and perform a push-up. You can also...
