Cable Rope Upright Row

Shoulders, Upper Body

<iframe src="https://player.vimeo.com/video/272670271?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Using handles or the rope on the lowest notch of the cable, pull the rope towards...

Decline Push-Ups (Gym)

Shoulders, Upper Body

<iframe src="https://player.vimeo.com/video/271789257?background=1&quot; width="640" height="360" frameborder="0" allowfullscreen></iframe> Using a bench, place your toes or knees on the bench and your hands on the...

Dumbbell Curl to Press

Shoulders, Upper Body

<iframe src="https://player.vimeo.com/video/272670262?background=1" width="640" height="360" frameborder="0" allowfullscreen></iframe> Using two dumbbells, start with both arms straight by your sides. Bend and curl...