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Workout Schedule – December

Week 1

Day 1 - Back
Day 2 - Biceps & Triceps
Day 3 - Legs
Day 4 - Shoulders
Day 5 - Glutes & Plyo Circuit

Week 2

Day 1 - Triceps & Chest
Day 2 - Legs
Day 3 - Back & Rear Delts
Day 4 - Biceps
Day 5 - Shoulders & Legs

Week 3

Day 1 - Biceps & Triceps
Day 2 - Shoulders & Rear Delts
Day 3 - Legs
Day 4 - Back
Day 5 - Abs & Plyos

Week 4

Day 1 - Legs
Day 2 - Back & Biceps
Day 3 - Triceps & Shoulders
Day 4 - Glutes & Legs
Day 5 - Chest & Back
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