Workout Schedule – December Week 1 Day 1 - Legs Day 2 - Biceps & Triceps Day 3 - Back Day 4 - HIIT Day Day 5 - Shoulders Week 2 Day 1 - Triceps & Core Day 2 - Glutes & Hamstrings Day 3 - Back Day 4 - Shoulders Day 5 - Full Body Circuit Week 3 Day 1 - Legs Day 2 - Back & Abs Day 3 - Shoulders Day 4 - Chest & Triceps Day 5 - Full Body Circuit Week 4 Day 1 - Back & Chest Day 2 - Lower Body Day 3 - Biceps Day 4 - Shoulders & Triceps Day 5 - HIIT & Abs December Gym Calendar was last modified: November 27th, 2018 by volcom2278
