Workout Schedule – December Week 1 Day 1 - Back Day 2 - Biceps & Triceps Day 3 - Legs Day 4 - Shoulders Day 5 - Glutes & Plyo Circuit Week 2 Day 1 - Triceps & Chest Day 2 - Legs Day 3 - Back & Rear Delts Day 4 - Biceps Day 5 - Shoulders & Legs Week 3 Day 1 - Biceps & Triceps Day 2 - Shoulders & Rear Delts Day 3 - Legs Day 4 - Back Day 5 - Abs & Plyos Week 4 Day 1 - Legs Day 2 - Back & Biceps Day 3 - Triceps & Shoulders Day 4 - Glutes & Legs Day 5 - Chest & Back
