Workout Schedule – December

Place one hand on a bench in a push-up position while holding a dumbbell in the other hand. Reach dumbbell towards the ground then drive your elbow back using your back. Return to straight while keeping your core tight. You can do this exercise on your knees if you need a modification.

Start with your hands and toes on the ground and perform a push-up. You can also modify and do them on your knees for an easier exercise.

Using two dumbbells lay on your back on a bench or the ground. Start with both arms straight up palms together and open your arms all the way down with your elbows slightly bent towards the ground. Drive arms back up together and keep repeating.

Using a bar hooked to the cables, stand away from the cable slightly bent over, keeping back straight not hunched. Pull the bar towards hips, focusing on pulling it with your lats. Make sure to keep your arms straight.

Start with your hands and toes on the ground and perform a push-up. You can also modify and do them on your knees for an easier exercise.

With your hands on the TRX handles and your feet back so your body is at an angle, perform a pushup. Keep your elbows out and your core tight for the duration of the exercise.