Workout Schedule – February

Use a barbell holding it in front of you standing. Bend at the hips and push your glutes back, keeping your legs slightly bent and the bar right by your shins. Lower the bar all the way down towards your toes then return to standing.

Using a smith machine, start feet together. Step back with one leg to a lunge then stand up pulling knee all the way through standing.

Using a smith machine start in a standing position. Bend at the hips while keeping your back straight. Bend hips to 90 degrees, pushing back through heels with your knees slightly bent, then return to standing. Can be done feet together or feet shoulder width.

Using a hamstring machine, pull heel towards your glute, then return to starting position.

Using the leg press and booty band, bend at the knees to squat, pulse at the bottom driving knees outward, then return to straight legs.

Using the booty band around thighs or ankles, bend to a squat then jump out of it continuously.

Start by standing, then bend at the hips while keeping your back straight and the dumbbells right by your shins the whole way down to your toes, then return to starting position. You should feel a stretch in the back of your legs.

Using the TRX put one foot in the TRX and the other foot on ground or bosu (more advanced.) Push back the leg in the TRX to lunge position then return to standing.