Workout Schedule – February

Using a barbell, slightly bend knees while keeping your back flat (slight bend over.) Hold the barbell with both hands behind the back of your knees. Extend the barbell in and out while keeping elbows at a 90-degree angle. Focus on using your triceps.

Stand with feet shoulder-width while holding the cable, keeping your elbow close to your body and only pulling down with your tricep. Don’t use your shoulder to help pull the cable down.

Start with both arms down holding barbell or dumbbells, palms facing out, pull the barbell or dumbbells straight up, elbows back, keeping it right by your body and back down to starting position.

Start out sitting on a bench with your feet out in front of you, keeping your elbows close to your side while moving up and down.

Using a flat bar with both arms tricep pushdowns.

Start with both armpits on the pad, slow and controlled curls down and up, focus on biceps doing the motion, relax shoulders.