Workout Schedule – February

Start by placing a barbell on your hips and placing your shoulder blades/upper back on a bench. Pushing through your heels, lift your booty up pressing the barbell up, then return to the ground. Squeeze glutes at the top each time.

Use a booty band around the ankles or right above the knees. Stay in a low squat the entire time while doing walking squats side to side.

Using a smith machine, start feet together. Step back with one leg to a lunge then stand up pulling knee all the way through standing.

Using a leg press machine with your legs bent, press through heels to straighten legs out, then return to starting position. Can do it heels together, feet wide, feet together, or single leg.

Using a leg press machine with your legs bent, press through heels to straighten legs out, then return to starting position. Can do it heels together, feet wide, feet together, or single leg.

Stand up straight while holding a kettlebell between your legs. Bend at the hips while keeping your back straight and reach kettlebell through your legs slightly back towards heels. Slightly bend knees then return to standing.

Start by holding a dumbbell on each side with one foot on a slider and the other foot on the ground. Start with your feet together then slide the foot on the slider back to lunge position, then return, keeping the sliding leg straight the entire slide.

Stand while holding a dumbbell or kettlebell under your chin. Bend to a low squat, then straighten to return to standing position.