Workout Schedule – February

Using the barbell on the ground attachment, hold it between your legs, then bend at the hips to 90 degrees while keeping your back straight. As you lower yourself, sit back in your hips with your knees slightly bent, then return to standing.

Step up on bench driving knee through until your standing tall. Then step off back into a lunge. You can do this exercise holding dumbbells or with no additional weight.

Using quad extension machine, start with knees bent. Push foot out, squeezing quads at the top before returning to starting position. You can do both legs together or a single leg at a time.

Using the leg press machine with one foot on the pad, bend your knee to 90 degrees, then push through heel each time to return to a straight leg at the top.

Push prowler down and back while doing squat jumps.

Using a high step, start with one foot on the ground and the other foot on a high step. Push through heel and glute of the leg on the step to stand up. Try not to use the foot on the ground, then return to starting.

Start with your back leg on bench or box and the other leg on the ground. From a standing position, bend to lunge position and return, pushing through the heel of the foot that’s on the ground.

Use a booty band around the ankles or right above the knees. Stay in a low squat the entire time while doing walking squats side to side.