Home Workout Schedule – April

Using a DB, reach arm down to ground holding the DB, then drive elbow back and pull DB towards your hip squeezing your back at the top. Beginning/Intermediate (left/middle examples) – kneel on one knee to perform the rows. Advanced (right example) – perform rows in a lunge position.

using two DB’s, start both arms by your sides palms facing towards your body, raise both arms up out in front of you to 90 degrees then back down, then lift straight out to the sides to 90 degrees then back down, then start over, keep repeating front to side raises.

standing on the ground place one arm on the ground and jump both feet back and out to a push up position, other arm up above head for balance, then jump both feet in and jump up to the start, keep repeating.

start with your hands touching your toes, then walk hands out to a push up position, perform a push up at the bottom, then walk your hands back in to your feet, keep repeating.

hold DB with elbows at a 90 degree angle palms out, then close arms so palms are facing you then back out to starting, use a weight that you are able to keep your elbows at 90 degrees the whole time while moving arms open and close,

holding a DB in each hand, bend over slightly with back flat not hunched, start with both DB in front of your, then open and drive both arms back and out with elbows slightly bent, squeeze back at the top of every rep.

using DB’s that you can keep good form, stand holding both DB’s right by your sides palms to your body, lift both arms out and up to 90 degrees then back down, keep repeating.

standing on the ground place one arm on the ground and jump both feet back and out to a push up position, other arm up above head for balance, then jump both feet in and jump up to the start, keep repeating.