Home Workout Schedule – April

using two DB, (beginning=light weight, intermediate=medium weight, advanced=heavy weight) start both arms by your sides with thumbs up/palms facing your legs, curl up one arm towards your body/bicep, then return to starting and switch arms, keep alternating.

Beginning (my grandma) Intermediate (my mom in the middle) – lay with back flat and hips on the ground, hold both DB straight up to ceiling then bend at elbows drive weight towards forehead then back up to starting position. Advanced (me) – lay with hips up, challenges core a little bit more.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

using DB’s, hold one in each hand down by your sides palms facing out, curl up to 90 degrees for 7 reps, then start at the top and open half way to 90 degrees for 7 reps, then full curl for 7 reps.

using two DB’s (beginning – light weight, intermediate – medium weight, advanced – medium to heavy weight) bend slightly over with back straight, bend arms with elbows up at 90 degrees, then extend both arms back to straighten them then return to bent position, try and keep elbows high, keep repeating.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

Beginning (gram on left) use low bench, keep knees bent and stay close to bench, dip as low as you can then straighten back up. Intermediate (mom in middle) use low bench, keep knees bent or try and straighten if you can, dip up and down. Advanced (me on right) – use higher chair, straighten legs out away from bench dip all the way down to 90 degrees and back up, keep repeating.

place both hands on a chair or something at your house, feet back on your toes or you can drop to your knees if needed, bend both arms keeping elbows right by your sides driving chest to the chair then press back up, continue push ups.