Home Workout Schedule – April

using one DB, (Beginning=light weight, Intermediate=medium weight, Advanced=medium to heavy weight) start with one arm straight up by your ear, bend at the elbow behind your head then return to starting, keep elbow right by your head, focus on extending with your tricep only.

using two DB’s, start with both arms down by your sides palms facing out, curl both weights up towards body then turn palms out and do a shoulder press to the top, then reverse back down, keep repeating, curl to shoulder press.

Alternate lifting your knees up and down as high as you can get them, as fast or slow as you want to go to get your heart rate up.

find a chair or your couch at home, place toes or knees on the chair and hands on the ground with your hips up to the ceiling, bend arms and drive the top of your head to the ground and back up, continue pressing down and up.

using one DB, bend over with back straight, lift elbow back at 90 degrees, straighten it back and in keeping your elbow high the whole time. Beginning (my grandma) use light weight, Intermediate (my mom in the middle) use medium weight, Advanced (me) use heavier weight.

Alternate lifting your knees up and down as high as you can get them, as fast or slow as you want to go to get your heart rate up.

start with your hands touching your toes, then walk hands out to a push up position, perform a push up at the bottom, then walk your hands back in to your feet, keep repeating.