Workout Schedule – April

Step up on bench drive knee through, then step off and then back to a lunge, holding dumbbells or no weight.

Walking lunges but never fully standing up in between each one, stay low the entire time

using a big size exercise ball, place it behind your back on the wall, (or if you don’t own a ball you can just do regular standing squats) holding a DB in each hand or some sort of weight, bend and squat down with the ball going up and down on the wall.

using a band or two DB’s on your shoulders, bend at the hips with your back straight to 90 degrees, push back through your hamstrings and glutes, then return to standing.

Beginning (on the left) – hold no weights, put one foot on a slider/paper plate other foot on ground, slide back foot on plate to a bent leg lunge, then return to starting. Intermediate (middle) – hold one DB under chin, slide with straight leg. Advanced (on the right) – hold two DB by your sides, go as deep as you can and slide with straight leg.

Beginning/Intermediate (gram on the left/mom in middle) – using no weight, on all fours, kick one bent leg out to the side, squeeze glute at the top of every rep, don’t arch back. Advanced (me on the right) – put a DB or you can use a band around knees for resistance.

Beginning/Intermediate (gram on the left/mom in middle) – using no weight, on all fours, kick one bent leg back and out, squeeze glute at the top of every rep, don’t arch back. Advanced (me on the right) – put a DB or you can use a band around knees for resistance.