Home Workout Schedule – June

Superset 1:

• Paper Plate Slide Back Lunge – 5 sets of 10-15 reps each leg
• Step Back Curtsy Lunges – 5 sets of 12 reps per leg
• Squat Jumps – 2 sets of 30 second intervals

Superset 2:

• Slide Lateral Lunge – 5 sets of 15 reps per leg
• Split Squat Hops – 5 sets of 15 reps per leg
• Squat Jumps – 2 sets of 30 second intervals

Superset 3:

• Hip Lifts – 5 sets of 25-30 reps
• Single Leg Hip Lifts – 5 sets of 20 reps per leg
• Squat Jumps – 2 sets of 30 second intervals

Superset 1:

• Tricep Dips – 4 sets of 20-25 reps
• Tricep Arch to Push-Up – 4 sets of 10-12 reps
• Jump Rope – 2 sets of 1 minute

Superset 2:

• Walk Out to Push-Up – 4 sets of 10-15 reps
• Up Up Down Downs – 4 sets of 20 reps
• High Knees – 2 sets of 1 minute

Superset 3:

• Push-Up to Oblique Knee – 4 sets of 10-15 reps
• Alternating Side Reaches – 4 sets of 20-25 total reps
• Jump Rope – 2 sets of 1 minute

Try to only rest for 10-15 seconds between each exercise. Rest for a few minutes between each round.

• Modified Burpees – 45 seconds
• Mountain Climbers – 45 seconds
• Squat, Jack, Tuck Jump – 45 seconds
• Jack Feet, Tuck In – 45 seconds
• Ski Jumps – 45 seconds

Repeat 5-6 Rounds

Superset 1:

• Split Squats – 5 sets of 12 reps per leg
• Side to Side Lateral Lunges – 5 sets of 15 reps per leg

Superset 2:

• 2 Squats, 1 Squat Jump – 5 sets of 15 reps
• Moving Squats – 5 sets of 20 reps (2 squats one way is 1 rep)

Superset 3:

• In and Out Squat Jumps – 5 sets of 20 reps (in and out is 1 rep)
• Wall Sits – 5 sets of 45-60 seconds

Superset 1:

• Around the Worlds – 5 sets of 20 reps
• Plank Front to Side Raise – 5 sets of 20 reps per arm
• High Knees – 2 sets of 40 seconds

Superset 2:

• Plank Walks – 4 sets of 20 reps (2 walks is 1 rep)
• Push-Up Negatives – 4 sets of 10-15 reps
• Belly Pull-Downs – 4 sets of 20-25 reps
• High Knees – 2 sets of 40 seconds

Superset 1:

• One Arm Burpees – 4 sets of 15 reps per arm
• Candlestick Jumps – 4 sets of 15-20 reps

Superset 2:

• Squat to Knee Lift – 4 sets of 30 reps total
• Lateral Hops – 4 sets of 30 reps total (over and back is 1 rep)

Superset 3:

• Handstand Hops – 4 sets of 30 reps total (side to side is 1 rep)
• High Knees – 4 sets of 1 minute

Superset 1:

• Single Leg Pistol Squats – 5 sets of 15-20 reps per leg
• RDL to Lunge – 5 sets of 15 reps per leg
• In and Out Squat Jumps – 2 sets of 30 seconds

Superset 2:

• Squat Hold – 5 sets of 45 seconds
• Squat Pulses – 5 sets of 1 minute
• Switching lunges – 2 sets of 30 seconds

Superset 3:

• Deadlift to Squat – 5 sets of 15 reps
• High Step Ups – 5 sets of 15 reps per leg
• In and Out Squat Jumps – 2 sets of 30 seconds

Superset 1:

• Decline Push-Ups (Toes or Knees) – 5 sets of 10-15 reps
• Up Up Down Downs – 2 sets of 30 seconds

Superset 2:

• Decline Shoulder Taps – 5 sets of 30 reps total
• Up Up Down Downs – 2 sets of 30 seconds

Superset 3:

• Incline Tricep Push-Ups – 5 sets of 10-15 reps
• Up Up Down Downs – 2 sets of 30 seconds

Superset 4:

• Tricep Dips – 5 sets of 25 reps
• Wide Chest Push-Ups – 5 sets of 10-15 reps

Try to only rest for 10-15 seconds between each exercise. Rest for a few minutes between each round.

• Switch Kicks – 45 seconds
• High Knee Taps – 45 seconds
• Candlestick Jumps – 45 seconds
• Tuck Jumps – 45 seconds
• Ski Abs- 45 seconds
• Alternating Bicycle Sprints – 45 seconds

Repeat 5-6 Rounds

Superset 1:

• Hamstring Slides – 5 sets of 10-15 reps
• Switching Lunges – 5 sets of 30 reps total
• Squat Hold – 2 sets of 1 minute

Superset 2:

• Wall Sits – 1 minute
• Step Up to Frog Jump – 5 sets of 10-15 reps per leg
• Squat to Knee Lift – 2 sets of 1 minute

Superset 3:

• Lunge to Kickback – 4 sets of 20 reps per leg
• Squat to Step Back Lunge – 4 sets of 10-15 reps per leg
• Squat to Lunge Jumps – 4 sets of 30 reps total

Superset 1:

• Plank to Side Plank Rolls – 4 sets of 20 reps total
• Bear Crawls – 45 seconds
• High Knees – 2 sets of 1 minute

Superset 2:

• Jack Push-Up – 4 sets of 10-15 reps
• In Push-Up, Out Push-Up – 4 sets of 12 reps total (in and out is 1 rep)
• Jump Rope – 2 sets of 1 minute

Superset 3:

• Side Plank Dips – 4 sets of 20-25 reps per side
• Plate Slide Outs – 4 sets of 15-20 reps
• High Knee – 3 sets of 1 minute

Try to only rest for 10-15 seconds between each exercise. Rest for a few minutes between each round.

• Mountain Climber Slides – 40 seconds
• Touch Hops – 40 seconds
• Squat to Tuck Jump – 40 seconds
• Ice Skaters – 40 seconds
• Alternating Toe Tap Abs – 40 seconds

Repeat 5-7 Rounds