Home Workout Schedule – February
Week 1 – Day 3 – Full Body Circuit
Try to only rest for 10-15 seconds between each exercise. Rest for a few minutes between each round.
Modified Burpees – 45 seconds
Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.
Mountain Climbers – 45 seconds
Starting with your hands and toes on the ground in a push-up position, alternate driving your knees into your chest however fast or slow you want while alternating knees.
Squat, Jack, Tuck Jump – 45 seconds
Jump both feet out into a squat, then do a jumping jack, followed by a tuck jump. Continue doing all 3 in that order, squat, jack, tuck.
Jack Feet, Tuck In – 45 seconds
Starting in a push-up position, jump both feet apart then back together, then jump both feet and drive knees to chest then jump back out to starting position and keep repeating the sequence, jack feet, tuck in.
Ski Jumps – 45 seconds
Starting with your feet together, bend both knees and hop side to side, bending and squatting each time you land.
Repeat 5-6 Rounds