Home Workout Schedule – February
Week 2 – Day 1 – Legs
Split Squats – 5 sets of 12 reps per leg
Put your back leg up on a stool, chair, or couch of some sort and place your other foot on the ground. Bend and lunge down and up, making sure you aren’t letting your knee go over your toe. Keep your weight in the middle and focus on pushing through your heel on the ground.
Side to Side Lateral Lunges – 5 sets of 15 reps per leg
Starting with your feet together, step one leg out to the side and bend that leg while keeping the other one straight. Step back to standing feet together, then step out the other leg to the other side. Keep alternating legs as you do the exercise.
2 Squats, 1 Squat Jump – 5 sets of 15 reps
Starting with feet shoulder width apart, bend both knees into a squat 2 times, then bend the 3rd time and jump at the top (squat jump.) Continue repeating 2 squats 1 squat jump.
Moving Squats – 5 sets of 20 reps (2 squats one way is 1 rep)
Starting with your feet together, bend both knees into a squat position. Step out to the right 2 times staying in a squat, then repeat 2 times to the left. Keep alternating 2 squats right/2 squats left and stay low the entire time (try to never stand up.)
In and Out Squat Jumps – 5 sets of 20 reps (in and out is 1 rep)
Starting with both feet together and both knees bent in a squat position, jump both feet out into a squat, then jump back in. Keep alternating between the two positions (feet together squat, feet apart squat.)
Wall Sits – 5 sets of 45-60 seconds
Standing with your back against a wall, bend knees to 90 degrees with your back on the wall and hold the position for time.