Home Workout Schedule – February
Week 3 – Day 3 – Full Body Circuit
Try to only rest for 10-15 seconds between each exercise. Rest for a few minutes between each round.
Switch Kicks – 45 seconds
Lift one leg straight up in front of you, then jump and lift the other leg straight out. Continue alternating legs with each kick.
High Knee Taps – 45 seconds
Standing in front of a chair or bench at your house, alternate lifting your knees to your chest and tapping your foot on the top of the chair each time.
Candlestick Jumps – 45 seconds
Starting in a standing position, sit and roll, shooting your legs up to the ceiling. Then roll back up to standing and jump at the top.
Tuck Jumps – 45 seconds
Bend legs and jump up tucking your knees to your chest.
Ski Abs- 45 seconds
Starting in push-up position, drive both knees and feet in towards the side of one hand then back to starting position, then jump and drive to the other hand. Continue alternating sides for each rep.
Alternating Bicycle Sprints – 45 seconds
Laying on your back, lift your shoulders and one knee to your chest then back down. Repeat while alternating legs until the desired number of reps is reached.
Repeat 5-6 Rounds