Home Workout Schedule – July

Beginning (my grandma on the right) – Start standing, then reach down and step out one foot at a time then stand back up and step back to a lunge.

Intermediate (my mom in the middle) – Start standing, reach down jump feet back then back in to step back lunge.

Advanced (me on the left) – Start standing, reach down jump feet back then back into a jump lunge.

Beginning (my grandma on the left) – Use a pillow or ball on the ground, start on one side of the pillow then step over to the other side.

Intermediate (my mom in the middle) – Use a pillow or ball on the ground, place one knee up with foot hovering over the pillow, then hop to the other side lifting your other knee.

Advanced (me on the left) – Using a pillow or ball on the ground, hop side to side with both feet, keep repeating.

Beginning (my grandma on the left) – On the ground, step out one leg to the side so you are in a side lunge position then switch and touch the other leg out to the side.

Intermediate (my mom in the middle) – Using a low bench or step, put one leg on the bench while the other leg taps the ground, alternating sides.

Advanced (me on the right side) – Using a higher bench or stool, with one leg on the chair and the other leg on the ground, jump up and switch feet tapping the other foot on the ground. Keep alternating sides and repeating.