Home Workout Schedule – July

Beginning (gram on left) – Perform regular jumping jacks.

Intermediate (mom in the middle) – Perform a jumping jack and then alternate lifting one knee at a time.

Advanced (me on the right) – Perform jumping jack and a full tuck jump.

Hands on the ground, drive hips up with weight in shoulders and hop side to side.

Beginning (gram on the left) – Sidestep side to side or low impact hops.

Intermediate (mom in the middle) – Low hops side to side.

Advanced (me on the right) – Big hops side to side, drive hips high.

Standing with your feet apart, bend knees and hold a squat position at the bottom.

Beginning (gram on the left) – Using a pillow on the ground, alternate stepping with one foot and tapping other the foot on the pillow. Keep switching and alternating.

Intermediate (mom in the middle) – Using a pillow on the ground, alternate hopping and tapping feet.

Advanced (me on the right) – Using a high bench or chair, alternate tapping each foot on top of the chair. Drive knees up and high on each rep.

Beginning (gram on left) – Step back lunge then lift and touch knee at the top.

Intermediate (mom in middle) – Step back into a lunge then hop at the top while lifting knee.

Advanced (me on right) – Reach arm to opposite toe while lifting the other leg back balancing on one leg, then swing knee through and hop at the top.

Beginning (gram on left) – Step one foot at a time forward to frog jump then step one foot at a time back to frog jump. Keep moving forward and back.

Intermediate (mom in middle) – Perform frog jumps in place.

Advanced (me on right) – Jump forward and back while doing frog jumps.

Beginning (gram on left) – Walk feet one at a time into chest then walk back out, then walk both feet out to the sides one at a time then back in, keep repeating.

Intermediate (mom in middle) – Just perform a tuck in, driving knees into chest and back out, keep repeating.

Advanced (me on right) – Perform a tuck in and out jumping and then jack feet in and out, keep repeating.