Home Workout Schedule – June
Week 2 – Day 3 – Full Body Circuit
One Arm Burpees – 4 sets of 15 reps per arm
Standing on the ground, place one arm on the ground and jump both feet back and out to a push-up position with your other arm up above your head for balance, then jump both feet in and jump back to starting position.
Candlestick Jumps – 4 sets of 15-20 reps
Starting in a standing position, sit and roll, shooting your legs up to the ceiling. Then roll back up to standing and jump at the top.
Squat to Knee Lift – 4 sets of 30 reps total
Starting with feet apart, bend both knees into a squat then jump up, lifting one knee to opposite hand. Continue this motion, alternating knees each time.
Lateral Hops – 4 sets of 30 reps total (over and back is 1 rep)
Find a low step, ball, or pillow to jump over. Starting on one side of the object with your feet together, bend both knees and jump over to the other side. Continue hopping side to side until you reach the desired number of reps.
Handstand Hops – 4 sets of 30 reps total (side to side is 1 rep)
Starting with your hands on the ground and your butt in the air, put weight on hands and lift hips and feet up in the air. Hopping side to side for the desired number of reps.
High Knees – 4 sets of 1 minute
Alternate lifting your knees up and down as high as you can get them, as fast or slow as you want to go to get your heart rate up.